Try this ancient meditation for true healing

Vocals and photos by Jeanne Mayell; music by the incredible Emmy award winning Matt Paviolatis who was so kind to let me use his intoxicating music.

When brain researchers asked Buddhist  monk Mathieu Ricard to meditate on compassion, his brain lit up  the brain scanning equipment  showing the greatest levels of happiness and well-being ever recorded in science.

Why would this be?

First because  meditation raises contentment and enables you to be okay with whatever is happening.

And second, sending loving care to another person, which is the kind of meditation he did, has a triple effect:

  • The well-being we are sending has to flow through us before it can go out to them,
  • Because we are all connected, we receive  the other person’s good feeling too.
  • Finally our body is wired to feel happiness when we connect in love with other person.

Above is a wonderful guided meditation video I made for you, that follows the same principles the Buddhist monks use to raise  their happiness levels off the charts.

Not only will it make you happier, research indicates that compassion meditation improves your immune system, helps you to sleep better, increases your focus, lowers depression, and boosts your overall health.

It also expands your intuition, sends healing not only to yourself, but your loved ones, and the whole planet.

So you help make the world a better place!

Vocals and photos by Jeanne Mayell; music by the incredible Emmy award winning Matt Paviolatis.

 

 

About the Author:

Jeanne Mayell is a professional intuitive and author who gives private life readings and offers tools to help people develop their psychic abilities. In 2015, Mayell was named by Coast to Coast AM radio as one of America’s most gifted Tarot readers. Holding Master Degrees from the Harvard School of Public Health and the Harvard Graduate School of Education, an MA in Counseling Psychology from Framingham State University, and published in The Atlantic and other national journals, she is not only a gifted intuitive, but brings an academic and intellectual perspective to the world of psychic readings and intuition training. Sensing that an era of profound and accelerated change is upon us, Mayell has been teaching people to expand the intuitive gifts we are all born with. In this way, we will be able to navigate the coming changes for ourselves, our families and others. She teaches classes in Tarot, Prophecy, Positive Psychology, and mindfulness — all ways to find inner guidance. Mayell has also worked as a health writer (Atlantic Monthly, American Health Magazine, and EastWest Journal), and was the Massachusetts Medicaid Director, a policy analyst for the City of New York’s health and welfare programs, and a research consultant on national health and welfare programs. She has co-authored two books on health and welfare and is currently writing a book on intuition and the Tarot.

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