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The Dalai Lama said, “Happiness is not something ready made. It comes from your own actions.”  In this meaningful and life-changing class, you will learn tried and true ways to become a happier person. These exercises will act progressively to brighten your everyday outlook, make you feel more alive, and bring your life a sense of meaning—regardless of your life circumstances. With just a minimum of daily practice, these new skills will improve your relationships, your professional life, your health, and even your intelligence and well being. Come and give yourself a chance to finally be happy!

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