January 14, 2020 @ 5:30 pm - January 21, 2020 @ 7:30 pm
Note: This is a local in-person class with Jeanne Mayell in Newton, Massachusetts. It meets twice on consecutive Tuesday evenings 5:30-7:30 pm.
Learn to meditate in a way that is easy and relaxing, and discover some proven positive psychology techniques to make you a happier person. Mindful meditation makes you more satisfied, boosts your immune system, and changes your brain in a wonderful way. It also makes you more intuitive, alert, and in need of less sleep; it even improves your relationships. Jeanne Mayell will help you to relax so that you’ll feel like you took a vacation. Each session we will have a half-hour meditation followed by a loving kindness affirmation, some powerful healing visioning, and you’ll learn some tried and true practices to change your brain to a happier, more authentic and fulfilled you.