Cultivating Happiness

Articles that will help you actually change your brain to become a genuinely happier person.

Ten Ways to Turn on Your Intuition Now & Become An Authentic Being

First, let”s get something straight: you are a highly intuitive being.     Everyone is.    You  have the capacity to sense the unseen, know things that reason cannot explain, sense what others are thinking and what lies ahead. An  abundance of high quality research shows this is true--that intuition is an essential part [...]

Wisdom when dark blots out light

At the retreat where I was during the solar eclipse, the way people reacted to the event fit the reactions of so many of us on this website to visions and news about our world. Some people were fearful. They stayed indoors and would not look. One person danced around excitedly, inviting others to [...]

2018-09-20T13:20:36-04:00By |Cultivating Happiness|

Having everything in one powerful (mindful) moment

Being truly present is hard and takes practice,  but the reward is... well... everything.  What do I mean by "everything"? When you pause for a moment  and  focus on being here now, your awareness opens wide like a camera aperture, enabling you to let in all the light in  your life. You also are wiring [...]

Use the Power of the Solstice To Illuminate Inwardly and Connect to the Light

Everyone feels it this time of year - a rising anticipation in the collective, a sense of wonder that reaches its zenith on December 25th.  You don”t have to be religious to feel it.   It”s just a magical time, right?   A time of lights and feasting, of music and gatherings, of heightened spirits. [...]

This Thanksgiving, Raise Your Psychic Energy with Gratitude

Grace is found in the chalice of gratitude.  -- anon The Dalai Lama said, "Happiness is not something ready made. It comes from your own actions." Now neuroscience is showing that you can change your brain and raise your energy levels with a few daily practices. One of the simplest  yet most powerful ways is [...]

Willing Your Way

Whether you know it or not, you are creating the direction of your life every minute with your thoughts. I started noticing this phenomenon many years ago when using the Tarot to see the direction a person's life was taking.  I'd sometimes see lives unfolding according to the person's unconscious expectations, i.e., the subliminal thoughts [...]

Dynamic Optimism or 12 Steps to Reaching Fulfillment

  We all ultimately want fulfillment.    Since your intentions  and your actions determine whether fulfillment will be yours, it's important to thoroughly shift to the positive.  In other words, to get the life you want, adopt a habit of interpreting your experiences positively and then take actions that influence positive outcomes.  This is not [...]